Expert Nutrition Support for Women & Men 40+ Ready to Take Back Their Health

Feel Like You Again - Balanced, Energized, and Vibrant

Vancouver Nutritionist

Let Food Be Your Medicine

If you're gaining weight, feeling exhausted, struggling with sleep, or navigating perimenopause and hormonal imbalances, you are not alone.

I’m Sara, a Holistic Nutritionist with over 10 years of experience helping women and men 40+ reclaim their energy, shed stubborn fat, and feel vibrant in their bodies again—naturally.

Using a personalized, functional approach, I work with you to reset your metabolism, balance your hormones, and support your body at the root—without restrictive dieting or calorie counting.

I sincerely believe diseases and debilitating health conditions can be prevented or reversed by proper nutrition.

If You're Over 40 and Thinking...

  •  "Why am I so tired all the time?"
  •  "No matter what I eat (or don't eat), I still can't lose weight"
  •  "My digestion feels off - I'm bloated, uncomfortable, or constantly craving"
  •  "I'm stuck in a cycle of stress, poor sleep, and zero motivation."
  •  "Everything I used to do just doesn't work anymore."

Then You're In The Right Place!

The truth? It’s not your willpower. It’s your approach.

Most diets don’t consider your unique body, hormones, and stage of life. That’s where I come in. I help clients in their 40s, 50s, and beyond ditch the crash diets and quick fixes for a personalized, sustainable plan that helps them:

  •  Lose weight and keep it off
  •  Have energy all day long (without caffeine crashes)
  •  Feel amazing in their clothes again
  •  Sleep better and wakeup refreshed
  •  Fix what's going on inside - from hormones to gut health. 

This isn't about restriction,It's about real-life results with real food. 

Start Here: Book Your Free Mini Health Assessment

Let’s talk about what’s going on in your body and what’s actually possible for you—no pressure, just answers.

Book a free mini health assessment to find out if nutritional consulting can help you:

Gaining weight? Feel exhausted? Can't Sleep?

Join my 5-day perimenopause recipe challenge Now

Eating to support your body and hormones during perimenopause doesn’t mean giving up your favorite foods for boring salads!

Enter your name and email above, and I’ll send you 5 delicious recipes to boost your energy, sleep, and metabolism—plus expert hormone-balancing strategies to help you thrive during this important phase.

Testimonials

Recent from my blog

Moroccan Chickpea Soup Adapted from Chef Chloe
Ingredients: 1 large onion, medium diced 5 to 6 cloves garlic, finely chopped 1 teaspoon ground cinnamon 1 teaspoon ground[...]
Butternut Squash Soup
Ingredients:1 large butternut squash, peeled and chopped into chunks1 large onion, chopped3 garlic cloves, chopped2 tbsp curry powder (use less[...]
Raw Cacao Energy Bites
Ingredients: 1 cup walnuts 1/4 cup sunflower seeds 2 tbsp hemp seeds 1/4 cup raw cacao powder 12 pitted medjool dates, (soaked in water for[...]