Expert nutritional advice for people who want to take charge of their health.

Let Food Be Your Medicine

Vancouver Nutritionist

Sara Abtahi, Certified Nutritional Practitioner, owner of Sara Nutritional Consulting

Hi! I'm Sara Abtahi, a Holistic Nutritionist based in North Vancouver offering professional nutrition consultation services. I help my clients set realistic and practical nutritional goals, enabling them to take charge of their overall health and lifestyle. As a Holistic Nutritionist, I focus on how food and diet affect an emotional, physical, and spiritual well-being. My nutritional consulting services include going well beyond the basic knowledge of necessary nutrients required for optimum health. I design and implement client-specific catered meal plans, herbal remedies, plus healthy and effective nutritional weight-loss programs. In addition, I provide holistic nutritional services tailored to the treatment of nutrition-related ailments such as adrenal fatigue, arthritis, digestive issues, Type 2 diabetes, and hypertension.

I sincerely believe diseases and debilitating health conditions can be prevented or reversed by proper nutrition.

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Is this you?

  •  Are you tired of consistently dieting, with repeated weight loss followed by weight gain
  •  Do you feel fatigued or low energy all the time
  •  Do you have headaches all day
  •  Are you struggling with hormonal imbalance and acne
  •  Do you have digestive issues that make you feel bloated and uncomfortable after each meal
  •  Do you wake up in the middle of night and can't go back to sleep

If your answer is YES to any of these questions, I can help! I sincerely believe diseases and debilitating health conditions can be prevented or reversed by proper nutrition. I do NOT approve of the outdated concept of counting calories or following a restricted diet without considering your lifestyle and body type.

This is why I help my clients to gradually replace nutrient-lacking foods and/or poor lifestyle habits with nutrient-rich foods that are easily maintained and holistically beneficial. That is my guarantee to you!

Testimonials

After years of struggling with acid reflux, my discomfort and pain disappeared.

I have been struggling for years with acid reflux and antacids medication. I felt uncomfortable especially at night that I couldn't sleep. I came to Sara. She listened to me carefully and assessed my health thoroughly and found out the cause. She gave me some recommendations that helped my discomfort and pain disappeared. I highly recommend Sara for your health issues.

Nadia. N

Saw improvement in my arthritis after only 3 weeks!

I am 62 years old. I started to develop arthritis since two years ago. I felt it is getting worst. I had it in my hand, as I wasn't able to open a jar and also I had it in my hip that makes it difficult for me to walk. Sara helped me to change my diet, eliminate a few foods that I had no idea that they are not good for me.I saw improvement in my arthritis in three weeks. I couldn't believe it; I thought I would have it for the rest of my life. Sara is amazing!

Sima. D

I have a meal plan that works with my lifestyle and I can stick to it.

I learned so much from Sara about healthy eating. I used to eat a lot of junk food,processed food, and fast food as I had very busy life and always felt low energy. Sara really takes time to get to know me and designed me a meal plan that works with my lifestyle and I can stick to it. Now I have more energy and feel healthier. Big thanks to Sara!

Michael. R

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