Saving A Fatty Liver
The liver is one of the most important organs in the body. It is responsible for removing and neutralizing toxins and germs from the blood, promoting digestion, maintaining hormone balance, regulating blood sugar levels, and making proteins that regulate blood clotting.
Cumulative liver stress caused by toxins, poor diet, or disease inevitably lead to irreversible liver damage and death. The first stage is a condition known as fatty liver in which fat deposits accumulate and poison the liver. It has been estimated that 5 percent of the general population and 25 percent of patients with obesity and diabetes suffer from fatty liver.
There are two types of fatty liver disease: alcoholic fatty liver disease and non-alcoholic fatty liver disease. It is also possible to get fatty liver disease due to pregnancy.
The primary treatment for fatty liver disease is making changes in diet and exercise, although some people may need to see a doctor for further treatment.
Foods to eat for fatty liver
A diet for fatty liver disease includes a wide variety of foods. Reducing calories and eating high-fiber, fresh and real foods are a good starting point.
Eating foods containing complex carbohydrates, fiber, and protein can help the body feel full and provide sustained energy.
Foods that reduce inflammation or help the body repair its cells are equally important. Some people choose to follow specific diet plans, such as a plant-based diet or the Mediterranean diet. A nutritionist or dietitian can often help a person create a diet plan that is right for their tastes, symptoms, and health status and body type.
In addition to these basic guidelines, there are also some specific foods that maybe beneficial for people with fatty liver, including: garlic, Omega 3 fatty acids, broccoli, walnuts, Avocado, tea, coffee, soy or whey protein
Foods to avoid:
Adding healthful foods to the diet is one way to manage fatty liver disease. However, it is just as important for people with fatty liver disease to avoid or limit certain foods.
Alcohol, refined grains, fried and salty foods, meats like beef, pork, deli meats which are high in saturated fats.
Regular exercise is important for everyone, but it is especially beneficial for people with fatty liver disease. Losing excess weight and keeping the body in shape with exercise may help manage and reduce symptoms.
Even 30 minutes of moderate exercise three to five times a week can help a person feel fitter and reduce their symptoms.
It may also help to be less sedentary in general. Using a standing workstation, stretching every morning, and walking on a treadmill while watching television are all ways to increase activity levels throughout the day without having to make time for a workout.