Serving Vancouver, Lower Mainland, and Across Canada & U.S.A. | Virtual & In-Person Appointments Available
Rated 4.9 by 50+ clients
Certified Nutritional Practitioner & Holistic Nutritionist
Improve Your Weight & Hormonal Health in 6–12 Weeks
Personalized nutrition plans for people over 40—science-backed, realistic, and designed to stick.
From personalized meal plans to our advanced 12-week
Metabolic Balance Program, every plan is built around you.
- Holistic, Personalized Plans — not one-size-fits-all diets
- Science-Based Approach
- Virtual & In-Person Sessions
- Ongoing Support Throughout
12
Week Transformation
40+
Age Group Focus
100%
Personalized Plans
50+ Clients Helped | 4.9 Google Rating | Insurance Coverage Available | No Restrictive Diets | Results in 12 Weeks
Who This Is For
Tired of Confusion, Failed Diets & Generic Advice?
We help people who are ready for a clear, realistic plan that actually works—built around their body, not someone else's.
- 1Weight Loss Counselling
Sustainable, realistic weight loss without extreme diets.- Tried multiple diets without lasting success
- Want a practical, easy-to-follow plan
- 2Health Improvement
Manage conditions like diabetes, high cholesterol, blood sugar imbalances & digestive issues. - 3Increased Energy & Better Lifestyle
Feel like yourself again with sustainable daily eating habits. - 4Trusted Nutrition Practitioner in Vancouver
Work with a qualified Nutrition Practitioner trusted by clients across North Vancouver & West Vancouver for long-term health improvements.
Why Clients Choose Us
The Right Kind of Support, Done Right
Personalized Nutrition Plans
No generic meal plans. Every recommendation is built around your health history, lifestyle, and goals.
Evidence-Based Guidance
Recommendations backed by nutrition science—not trending diets or influencer advice.
Sustainable Results
The focus is on long-term habits instead of crash diets that don't last.
Ongoing Accountability
Regular follow-ups to keep you on track, adjust your plan, and celebrate progress.
Meet Your Practitioner
Hi, I'm Sara
I'm a Certified Nutritional Practitioner and Holistic Nutritionist with over 10 years of experience helping Vancouver and North Vancouver residents improve their health through personalized nutrition.
I primarily work with men and women over 40 who are struggling with weight gain, low energy, digestive issues, blood sugar imbalances, hormone changes, and feeling unlike themselves.
I believe nutrition is not one-size-fits-all. Every person has a unique story, lifestyle, and health background—which is why I take time to understand what's really going on beneath the surface.
Whether your goal is weight loss, better digestion, hormone balance, or more energy, I support you step by step.
- 10+ Years of Experience
- Certified Nutritional Practitioner
- Serving Vancouver, North Vancouver & West Vancouver
- Wide Range of Services
- Exceptional Client Reviews
- Personalized, Thorough & Comprehensive Meal Plans
Insurance Coverage
May Be Covered by Your Extended Health Benefits
Many extended health benefit plans cover nutrition services under Nutritional Counselling or Wellness Programs. Counselling is covered.
Please check your benefits plan to confirm coverage eligibility.
GreenShield Canada
ClaimSecure Inc
Manulife
Desjardins
iA Financial Group
Blue Cross (AB & SK)
Equitable Life
Sun Life
What to Expect
Real Results You Can Feel
Sustainable Weight Loss
Lose weight in a way that actually lasts.
Better Relationship with Food
Eat with confidence and without guilt.
Increased Energy
Feel energized and present throughout the day.
Improved Digestion
Reduce bloating, discomfort, and irregularity.
Better Health Markers
Improve blood sugar, cholesterol, and more.
Greater Confidence
Feel good in your body and in your habits.
Social Proof
What Clients Are Saying
Free Gift
5-Day Recipe Challenge for Perimenopause Women
Healthy eating is not about giving up the foods you love for a bland and boring meal. Click below to send you 5-day perimenopause recipe challenge for balancing hormones
Free Gift
Free 7-Day Sleep Support Meal Plan
This free guide is designed for women over 40 who struggle with falling asleep, waking up during the night, or feeling tired and unrefreshed in the morning. Learn how simple food choices can help support deeper, more restorative sleep.
Our Programs
Choose the Right Program for You
One-time
$47
The 10-Day Body Reset
A simple reset to boost energy, reduce cravings, and restore balance. Includes e-book guide.
Perfect for getting started or resetting after a tough stretch.
6-week program
$550
Kickstart Healthy Habits
A 6-week program to build sustainable nutrition habits and improve overall wellness.
Build the habits and knowledge to maintain lasting results.
Most Popular
12-week program
$1,597
The Metabolic Balance Method
A 12-week advanced program based on blood work to support hormone balance, metabolism, and fat loss.
The most comprehensive transformation program Sara offers.
The Process
Here's What Happens When You Book
Step 1.
Book Your Free 30-Minute Mini Assessment
We start with a complimentary consultation where we discuss your health concerns, goals, lifestyle, eating habits, sleep patterns, stress levels, and overall wellbeing.
Step 2.
In-Depth Nutrition Assessment
Sara reviews your current situation in detail, including your medical history, daily habits, nutrition patterns, and any available lab work to better understand your unique needs.
Step 3.
Personalized Nutrition Plan
You receive a fully customized nutrition plan designed around your body, goals, and lifestyle. The focus is on realistic, sustainable changes using whole foods and practical strategies—not restrictive dieting.
Step 4.
Ongoing Support & Coaching
You receive continued guidance and follow-ups to help you stay consistent, adjust your plan when needed, and build long-term sustainable health habits.
Why We're Different
This Isn't Like Other Programs
Others | Sara Nutrition | |
|---|---|---|
Meal Plans | Generic Plans | Personalized Plans |
Approach | Short-Term Diets | Sustainable Habits |
Support | Limited Support | Ongoing Coaching |
Relationship | One-Time Session | Long-Term Partnership |
Common Concerns
Questions People Often Ask Before Starting
Yes. The approach focuses on personalized nutrition plans, whole-food recommendations, and sustainable lifestyle changes. Many clients experience improvements in energy, digestion, weight management, and overall well-being when they consistently follow their customized plan.
No. The focus is on balance and long-term success rather than strict diets or extreme restrictions. The goal is to create healthy habits that fit your life.
Yes. Both virtual and in-person consultations are available, making it easy to receive support regardless of where you live.
Get Started
Ready to Feel Like Yourself Again?
Start with a free 30-minute Mini Assessment. No pressure, no commitment—just a conversation about your health goals.
Unit 101, 135 E 15th Street, North Vancouver, BC V7L 2P7 | Virtual & In-Person
Find Us on Google Maps
Sara Nutritional Consulting
Helping people over 40 improve their weight and hormonal health with personalized nutrition plans. Serving Vancouver, Lower Mainland, and clients across Canada & U.S.A.
Unit 101, 135 E 15th Street, North Vancouver, BC V7L 2P7
Services
- Weight Loss Counselling
- Personalized Meal Planning
- Health Improvement
- Hormone & Energy Support
Programs
- 10-Day Body Reset — $47
- Kickstart Healthy Habits — $550
- Metabolic Balance Method — $1,597
- Free 30-Min Assessment