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5 Rules to Follow If you want To?
Eat Clean and Get Lean
Hi! I?m Sara Abtahi, a Holistic Nutritionist based in North Vancouver offering professional consultation services. I help my clients set realistic and practical nutritional goals, enabling them to take charge of their overall health and lifestyle.As a Holistic Nutritionist, I focus on how food and diet affect an individual?s emotional, physical, and spiritual well-being. My services include going well beyond the basic knowledge of necessary nutrients required for optimum health. I design and implement client-specific catered meal plans, herbal remedies, plus healthy and effective weight-loss programs. In addition, I provide services tailored to the treatment of nutrition-related ailments such as adrenal fatigue, arthritis, digestive issues, Type 2 diabetes, and hypertension.
To learn more about Holistic Nutrition, contact me and book 15 min free consultation
Is this you?
- Are you tired of consistently dieting, with repeated weight loss followed by weight gain?
- Do you feel fatigued or low energy all the time?
- Do you have headaches all day?
- Are you struggling with hormonal imbalance and acne?
- Do you have digestive issues that make you feel bloated and uncomfortable after each meal?
- Do you wake up in the middle of night and can?t go back to sleep?
If your answer is ?YES? to any of these questions, I can help! I sincerely believe diseases and debilitating health conditions can be prevented or reversed by proper nutrition. I assist my clients by first starting with a full assessment, focusing on examining at your lifestyle to find the root causes of your health problems. After this, we set goals together while I facilitate the best way to achieve your optimum health. I do NOT approve of the outdated concept of counting calories or following a restricted diet without considering your lifestyle and body type.
What I will do, is help you gradually replace nutrient-lacking foods and/or poor lifestyle habits with nutrient-rich foods that are easily maintained and holistically beneficial. That is my guarantee to you!
Let food be your medicine and medicine be your food
Testimonials
I have been struggling for years with acid reflux and antacids medication.I felt uncomfortable especially at night that I couldn?t sleep. I came to Sara. She listened to me carefully and assessed my health thoroughly and found out the cause. She gave me some recommendations that helped my discomfort and pain disappeared. I highly recommend Sara for your health issues.
I am 62 years old. I started to develop arthritis since two years ago. I felt it is getting worst. I had it in my hand, as I wasn?t able to open a jar and also I had it in my hip that makes it difficult for me to walk. Sara helped me to change my diet, eliminate a few foods that I had no idea that they are not good for me.I saw improvement in my arthritis in three weeks. I couldn?t believe it; I thought I woul dhave it for the rest of my life. Sara is amazing!
I learned so much from Sara about healthy eating. I used to eat a lot of junk food,processed food, and fast food as I had very busy life and always felt low energy. Sara really takes time to get to know me and designed me a meal plan that works with my lifestyle and I can stick to it. Now I have more energy and feel healthier. Big thanks to Sara
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