Sara Nutritional Consulting Services

Personalized nutrition meal plan services offered

Wellness packages with optimum health and vitality.

Package 1

Kickstart package (4 - week program)

  • First session: A comprehensive assessment and measurement
  • The next three sessions:  customized meal plan, recipes, hand out, nutrition tips
  • 4 sessions one-on-one

Package 2

Advanced fat loss program (12 weeks)

  • All items in kick start package.
  • 7 sessions one on one. 
  • Grocery shopping tour

Package 3

A Metabolic Balance meal plan program for weight management and balancing hormones. 6 sessions one on one

  • Blood test
  • Individualized meal plan according to your blood test results
  • Meal plan is given through 4 phases
  • The preparation phase
  • The strict conversion phase
  • The relaxed conversion phase
  • The maintenance phase

Our Nutrition services are covered under some healthcare benefits plans as “Nutritional Counseling”

Companies such as: GreenShield Canada, Manulife, iA Financial Group, Equitable Life Insurance, ClaimSecure Inc, Blue Cross Alberta will cover our service fees, however you will need to check your benefits plans to see if Nutritional Counselling is covered

Wellness package for Optimum health & vitality

What you eat affects your emotional, physical and spiritual well-being. Get more energy and feel healthier & happier! Includes:

Foundation of healthy eating

Improving emotional / balance/ relaxation

Reduce stress

Removing toxins from home and personal products and create green home

Vancouver Nutritionist

Managing Health Conditions Package

  • Get custom program to treat nutrition related ailments such as...
  • Pre-diabetes
  • Type 2 diabetes
  • Digestive issues
  • IBS
  • Sugar cravings
  • Hypertension
  • Fatty liver
  • Candidacies

How essential oils can help you

While proper nutrition and healthy eating is so important for a healthy body, your overall health and well-being can be impacted with emotions, stress and environmental toxins. Toxins will gradually accumulate in our body and can cause health issues. So we need to find ways to get rid of them. Clean eating and using toxic- free products in our home can help alot. If you are looking for simple ways to improve your health, home and beauty routine, then essential oils are for you.

I use young living essential oils in my daily life as they are the purest oils available. Young living owns their own farms to ensure seed to seal quality. Pure essential oils can affect multiple body systems to maintain health and vitality. They also can benefit physical & spiritual well-being. They can be invigorating, relaxing, stimulating, calming, soothing or uplifting and promote optimal cellular health.

Essential oils containing sesquiterpines have the ability to pass the blood brain barrier thus making them effective for optimal daily clarity and cognitive health.

Various Young living essential oils can be applied topically, ingested, diffused, or inhaled, so make sure to check the labels for individual details. Health Canada recognises that many Young Living essential oils are Natural Health Products (NHP) that can be used to restore or maintain good health.

If you want to learn more, click the button below to email me with your wellness goals or your top 2 health concerns.

To learn more about my services, contact me and book a 20 min free consultation