Sara Nutritional Consulting Services

How essential oils can help you

While proper nutrition and healthy eating is so important for a healthy body, your overall health and well-being can be impacted with emotions, stress and environmental toxins. Toxins will gradually accumulate in our body and can cause health issues. So we need to find ways to get rid of them. Clean eating and using toxic- free products in our home can help alot. If you are looking for simple ways to improve your health, home and beauty routine, then essential oils are for you.

I use young living essential oils in my daily life as they are the purest oils available. Young living owns their own farms to ensure seed to seal quality. Pure essential oils can affect multiple body systems to maintain health and vitality. They also can benefit physical & spiritual well-being. They can be invigorating, relaxing, stimulating, calming, soothing or uplifting and promote optimal cellular health.

Essential oils containing sesquiterpines have the ability to pass the blood brain barrier thus making them effective for optimal daily clarity and cognitive health.

Various Young living essential oils can be applied topically, ingested, diffused, or inhaled, so make sure to check the labels for individual details. Health Canada recognises that many Young Living essential oils are Natural Health Products (NHP) that can be used to restore or maintain good health.

If you want to learn more, click the button below to email me with your wellness goals or your top 2 health concerns.

10 Day Body Detox

  • Increase energy
  • Reduce and disappearance of cravings
  • Balance moods
  • Better bowel movements
  • Improve

Wellness package for Optimum health & vitality

What you eat affects your emotional, physical and spiritual well-being. Get more energy and feel healthier & happier! Includes:

Foundation of healthy eating

Improving emotional / balance/ relaxation

Reduce stress

Removing toxins from home and personal products and create green home

Vancouver Nutritionist

Healthy Weight Loss Package

Lose weight ( and keep it off ) the healthy way with customized meal plans based on your preferences, lifestyle and body type

Components of the 6-Week Program:

  • First session you come to clinic for health assessment and measurement, the next 5 sessions we can meet online or at the office as you wish. You will get all materials include meal plans, recipes, hand out, nutrition tips..each session we check how things are working for you, anything to adjust.
  • Grocery shopping tour
  • Simple exercises you can do at home
  • This program can continue for another 6 weeks, that we will go deeper and more recipes and educational sessions are included. The goal is to learn foundation of healthy eating and you will learn for life how to maintain your ideal weight.

Managing Health Conditions Package

  • Get custom program to treat nutrition related ailments such as...
  • Pre-diabetes
  • Type 2 diabetes
  • Digestive issues
  • IBS
  • Sugar cravings
  • Hypertension
  • Fatty liver
  • Candidacies

To learn more about my services, contact me and book a 20 min free consultation