healthy eating


Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

We live in a modern environment which exposed us to a lot of toxicity. Toxins are everywhere. In the air we breathe, the food we eat, and the water we drink, in our home (cleaning materials). Even our bodies and the bacteria in our intestines produce toxic substances. Toxins can damage our body and cause different diseases such as chronic headache, acne, thyroid issues, digestive issues, inflammation, chronic fatigue, and autoimmune diseases. To prevent these conditions we need to detoxify our body at least twice a year or with the change of the season. Spring is the best time for detoxification. Our liver is a complex organ that plays an important role in detoxification. It is #1 detoxifying organ. It has over 500 functions! It produces bile ( which help us excrete toxins), regulates carbohydrate, metabolism, assist in hormone breakdown & detoxifies Everything. So take a good care of your liver!20150311_150649

Steps to maintaining good liver health:

  • Ensure proper digestion and elimination
  • Avoid environmental toxins/Stressors
  • Increase water and fiber intake
  • Avoid excessive alcohol, unhealthy saturated fats ( fried food) and refined sugar
  • Ensure a healthy clean diet & appropriate supplementation

You don’t need to be harsh on your body; you can just start it gently by making some changes on your diet.


Sara Abtahi