Are you what you eat?


The human body deserves to be fed with a high quality diet, but most people are not giving their bodies the nutrition it needs or deserves. What you put in your body is very important. You only get one body for your entire life. If you frequently feed it with low quality food, there is no way it can perform optimally. Here comes to this statement that not only you are what you eat, but also you are what you absorb. If you don’t get good quality food, your body cannot get the nutrients it needs, then you feel low energy and you age fast and also end up with some chronic diseases such as Inflammatory Bowl Disease, Crohn’s disease, Diabetes, Cardiovascular disease, obesity, and Arthritis. But when you feed your body with great food, it will run smoothly with more energy and you will look and feel amazing in the process.


Sara Abtahi